Wellness Classes and Health Screenings
Welcome to the "Resources for Healthy Living" Calendar, your complete reference guide to the wellness programs, classes and support groups available through Resurrection Health Care. Please note that registration is required for most activities.
REGISTRATION REQUIRED - CALL 877-RES-INFO (737-4636)
Saint Joseph Hospital
2900 North Lake Shore Drive
Chicago, IL 60657
Map
- Cancer
- Cardiac
- Caregiver
- Childcare
- CPR and First Aid
- CPR Pediatric and Adult
- Diabetes
- Family-Centered Care
- Fitness and Weight Management
- Fitness Center
- Fitness Programs
- For and About Children
- For Children and Adolescents
- For the Fun of It
- Hearing
- Hypertension
- Maternity and Parenting
- Maternity Services
- Nutrition
- Ongoing Programs
- Parenting and Childbirth Preparation
- Prevention and Wellness
- Programs for Older Adults
- Screenings
- Special Events
- Special Issues
- Special Programs
- Stroke
- Volunteer Program
- Weight Control
- Wellness
- Women's Issues
Cancer
Cancer Support Group
Do you have cancer? Are you looking for additional emotional support? Join Saint Joseph Hospital's Cancer Support Group for men and women battling the disease. Discussions are facilitated by a social worker and nurse. Guest speakers are occasionally invited to address the group. Free.
Meets the first Thursday of every month, 6-7 p.m.
NEW! Digital Mammography
Digital mammography takes digital pictures of the breasts, emphasizes contrasts and identifies abnormalities that may not be as visible as traditional film mammography.
• Digital mammography is used in conjunction with a computer aided detection system – often referred to as a 2nd opinion – that identifies potential concerns even before the radiologist views the results.
• Most women diagnosed with breast cancer have no history of it in their family.
• Saint Joseph Hospital has a 100 percent Digital Mammography Department.
Appointments are available seven days a week, including evenings, usually
within 24 to 48 hours. Give yourself peace of mind and get a mammogram. A written order from a physician is required. For an appointment, call 773-665-3060.
Ovarian Cancer Support Group
Have you or someone you love recently been diagnosed with ovarian cancer? This monthly Ovarian Cancer Support Group provides help and information. Topics covered during these meetings are determined by participants. Preregistration required at 773-665-3975. Free.
Third Thursdays of every month; 7-8:30 p.m.
Thyroid Screening
Thyroid disorders can range from an enlargement of the thyroid gland to life-threatening cancer. Register for this discounted screening to find out if you have a thyroid problem. Results will be mailed to patients. By appointment only. Registration and payment are required by Monday, Feb. 18. Fee: $10.
Monday, March 3-Saturday, March 8
Saint Joseph Hospital, Outpatient Lab (third floor)
Cardiac
Cholesterol Screening
Eating too many foods high in cholesterol and saturated fat or having a family history of high cholesterol can potentially lead to heart disease. Register for a full cholesterol test to determine if you are at-risk. Fasting is required 12-hours before this screening. Test results will be mailed to each participant’s home. Registration and payment are required by August 1. There is a $10 fee and screenings are done by appointment only.
August 11-16
Saint Joseph Hospital
Outpatient Lab (third floor)
Caregiver
Newborn Care
This one-time class examines the care and needs of newborns to help moms and their partners prepare for the first months of parenthood. The class will take place on August 5 from 7 to 9:30 p.m. for $15 and is highly recommended for new parents as well as grandparents, nannies and other caregivers.
Saint Joseph Hospital
Boikan Conference Center
Aug 05, 2008 - 7:00 PM to 9:30 PM
Childcare
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
Newborn Care
This one-time class examines the care and needs of newborns to help moms and their partners prepare for the first months of parenthood. The class will take place on August 5 from 7 to 9:30 p.m. for $15 and is highly recommended for new parents as well as grandparents, nannies and other caregivers.
Saint Joseph Hospital
Boikan Conference Center
PREPARED CHILDBIRTH
Attend these classes with your partner to prepare for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques as well as newborn care will be discussed. There are three options for classes. One option is weekend classes on July 19 -20, Aug. 9-10 or Sept. 20-21 from 10 a.m. to 2:30 p.m. There is either a $65 or $75 fee, pending childbirth delivery at Saint Joseph Hospital or elsewhere. The second option is a series of five sessions on Tuesdays starting July 8 from 7 to 9:30 p.m. There is either a $50 or $65 fee, pending childbirth delivery at Saint Joseph Hospital or elsewhere. The third option is a one-time refresher class on July 1, July 29 or September 30 from 7 to 9:30 p.m. There is a fee of $15. All childbirth-related classes will be held in the Manor Building, 2913 N. Commonwealth Ave. Registration is required by calling Ruth Koloms-Gross, R.N., at 773-665-3605.
CPR and First Aid
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
CPR Pediatric and Adult
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
Diabetes
Diabetes Education Individual and Group Sessions
Learn how to manage diabetes effectively through education and lifestyle changes. Individuals with diabetes will receive comprehensive education, including a diabetes overview, glucose monitoring, medication use, basic nutrition, exercise, sick day management and prevention of complications. Insulin instruction will be given if ordered by your physician. A written order from a physician is needed. Individual and group sessions available Monday through Friday. Call 773-665-6700 for current schedule.
Diabetes Management During Pregnancy
Learn how to maintain control of your blood glucose level during pregnancy. Glucose monitoring, nutrition, exercise and fetal well-being will be discussed. Insulin instruction will be offered if recommended by your physician. A written order from a physician is needed. Individual sessions available by appointment.
Call 773-665-6700 for more information regarding fees or to register.
Diabetes Support Group
This support group is designed for individuals with diabetes and their caregivers. Facilitated by a social worker and diabetes educator, the group serves as a safe place for emotional support and group discussion. Free.
Call 773-665-6700 for current schedule.
Medical Nutritional Therapy - Diabetes Education Program
A registered dietitian provides personal nutritional assessments and meal plans. A written order from a physician is needed. Individual sessions available Monday through Friday.
Call 773-665-6700 for more information regarding fees or to register.
Family-Centered Care
PREPARED CHILDBIRTH
Attend these classes with your partner to prepare for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques as well as newborn care will be discussed. There are three options for classes. One option is weekend classes on July 19 -20, Aug. 9-10 or Sept. 20-21 from 10 a.m. to 2:30 p.m. There is either a $65 or $75 fee, pending childbirth delivery at Saint Joseph Hospital or elsewhere. The second option is a series of five sessions on Tuesdays starting July 8 from 7 to 9:30 p.m. There is either a $50 or $65 fee, pending childbirth delivery at Saint Joseph Hospital or elsewhere. The third option is a one-time refresher class on July 1, July 29 or September 30 from 7 to 9:30 p.m. There is a fee of $15. All childbirth-related classes will be held in the Manor Building, 2913 N. Commonwealth Ave. Registration is required by calling Ruth Koloms-Gross, R.N., at 773-665-3605.
Prepared Childbirth (Weekend)
A series of two classes to prepare women and their partners for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques are discussed. Fee: $65 if you deliver at Saint Joseph Hospital and $75 if you deliver elsewhere.
March 15 and 16, 10 a.m.-2:30 p.m.
April 19 and 20, 10 a.m.-2:30 p.m.
May 17 and 18; 10 a.m.-2:30 p.m.
June 21 and 22; 10 a.m.-2:30 p.m.
The Mom Network Support Group
Are you a new mother looking for additional emotional support? Do you have questions about your baby's development? Join the Mom Network, a weekly support group for new mothers that provides parenting support and information. Topics covered in the weekly meetings are determined by participants and typically include "the baby blues," fatigue, feeding issues and more. Free.
For more information and to register, call 773-665-3605.
Fitness and Weight Management
Cholesterol Screening
Eating too many foods high in cholesterol and saturated fat or having a family history of high cholesterol can potentially lead to heart disease. Register for a full cholesterol test to determine if you are at-risk. Fasting is required 12-hours before this screening. Test results will be mailed to each participant’s home. Registration and payment are required by August 1. There is a $10 fee and screenings are done by appointment only.
August 11-16
Saint Joseph Hospital
Outpatient Lab (third floor)
Hatha Yoga for Adults
Join Diane Banducci, Certified Yoga Instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility easing tension and stress. This class is designed for adults 61-years-of-age and younger. Registration and payment are required by Thursday, April 10. Space is limited. Fee: $100 per 10-week session.
Saturdays; sessions starting April 26; 10-11 a.m.
Sundays; sessions starting April 27; 9:15-10:15 a.m.
Sundays; sessions starting April 27; 10:30-11:30 a.m.
Hatha Yoga for Adults
Join Diane Banducci, certified yoga instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility and easing tension and stress. This class is designed for adults 61-years-of-age and younger. Classes will be held on Saturdays starting on July 26 from 10 to 11 a.m. and on Sundays starting July 20 from 9:15 to 10:15 a.m. and from 10:30 to 11:30 a.m. Registration and payment are required by July 7. Space is limited. There is a $100 fee per 10-week session.
Hatha Yoga for Older Adults
This beginner class is designed specifically for adults 62-years-of-age and older. Diane Banducci, certified yoga instructor, will teach Hatha Yoga stretching and breathing techniques to increase flexibility and to ease tension and stress. Classes will be held on Saturdays starting July 26 from 11:15-12:15 p.m. Registration and payment are required by July 7. Space is limited. There is an $80 fee per 10-week session.
Qigong for Stress Reduction and Wellness
Qigong (Chi Gung) is the ancient Chinese art of meditation, postures and flowing movements designed to cultivate, circulate and balance “Qi” (Chi) or vital life force. Numerous medical studies have validated Qigong’s efficiency in stress reduction, cardiovascular benefits and overall health improvement. Join Stephen Bonzak, M.S., L.Ac.,Dipl., Resurrection Center for Integrative Medicine, licensed professional counselor certified to teach Soaring Crane Qigong, in this 4-week program. The classes will be held on Mondays from July 14 through August 4 from 5 to 6 p.m. in the hospital’s Employee Fitness Center on the lower level. Registration and payment are required by July 1. Space is limited. There is a $48 fee.
Fitness Center
Hatha Yoga for Adults
Join Diane Banducci, Certified Yoga Instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility easing tension and stress. This class is designed for adults 61-years-of-age and younger. Registration and payment are required by Thursday, April 10. Space is limited. Fee: $100 per 10-week session.
Saturdays; sessions starting April 26; 10-11 a.m.
Sundays; sessions starting April 27; 9:15-10:15 a.m.
Sundays; sessions starting April 27; 10:30-11:30 a.m.
Fitness Programs
Cross Training for Runners
Are you a runner with an aching low back, sore knees, or heel pain? Join physical therapist Angela Dietzen as she recommends key abdominal and lower extremity muscles to include in your workout program. Anatomy and muscle function will be discussed, followed by a demonstration of five exercises that will keep you injury and pain free. Registration is required by Tuesday, August 12. Free.
Saint Joseph Hospital Rehabilitation & Fitness Center
1525 W. Belmont Avenue, Chicago
Hatha Yoga for Adults
Join Diane Banducci, certified yoga instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility and easing tension and stress. This class is designed for adults 61-years-of-age and younger. Classes will be held on Saturdays starting on July 26 from 10 to 11 a.m. and on Sundays starting July 20 from 9:15 to 10:15 a.m. and from 10:30 to 11:30 a.m. Registration and payment are required by July 7. Space is limited. There is a $100 fee per 10-week session.
Hatha Yoga for Adults
Join Diane Banducci, Certified Yoga Instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility easing tension and stress. This class is designed for adults 61-years-of-age and younger. Registration and payment are required by Thursday, April 10. Space is limited. Fee: $100 per 10-week session.
Saturdays; sessions starting April 26; 10-11 a.m.
Sundays; sessions starting April 27; 9:15-10:15 a.m.
Sundays; sessions starting April 27; 10:30-11:30 a.m.
Hatha Yoga for Older Adults
This beginner class is designed specifically for adults 62-years-of-age and older. Diane Banducci, certified yoga instructor, will teach Hatha Yoga stretching and breathing techniques to increase flexibility and to ease tension and stress. Classes will be held on Saturdays starting July 26 from 11:15-12:15 p.m. Registration and payment are required by July 7. Space is limited. There is an $80 fee per 10-week session.
Qigong for Stress Reduction and Wellness
Qigong (Chi Gung) is the ancient Chinese art of meditation, postures and flowing movements designed to cultivate, circulate and balance “Qi” (Chi) or vital life force. Numerous medical studies have validated Qigong’s efficiency in stress reduction, cardiovascular benefits and overall health improvement. Join Stephen Bonzak, M.S., L.Ac.,Dipl., Resurrection Center for Integrative Medicine, licensed professional counselor certified to teach Soaring Crane Qigong, in this 4-week program. The classes will be held on Mondays from July 14 through August 4 from 5 to 6 p.m. in the hospital’s Employee Fitness Center on the lower level. Registration and payment are required by July 1. Space is limited. There is a $48 fee.
Working Together…Keeping Lakeview Healthy
Join Saint Joseph Hospital, Advocate Illinois Masonic Medical Center and Saint Luke’s Evangelical School as we present this 2nd annual health lecture and free screenings. Free blood pressure, cholesterol and diabetes screenings will be offered to the first 150 individuals. Free.
Saturday, March 29; 9-10 a.m. lecture
10-11 a.m. screenings
Saint Luke’s School, 1500 W. Belmont Avenue, Chicago
For and About Children
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
For Children and Adolescents
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
For the Fun of It
Hatha Yoga for Adults
Join Diane Banducci, Certified Yoga Instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility easing tension and stress. This class is designed for adults 61-years-of-age and younger. Registration and payment are required by Thursday, April 10. Space is limited. Fee: $100 per 10-week session.
Saturdays; sessions starting April 26; 10-11 a.m.
Sundays; sessions starting April 27; 9:15-10:15 a.m.
Sundays; sessions starting April 27; 10:30-11:30 a.m.
Working Together…Keeping Lakeview Healthy
Join Saint Joseph Hospital, Advocate Illinois Masonic Medical Center and Saint Luke’s Evangelical School as we present this 2nd annual health lecture and free screenings. Free blood pressure, cholesterol and diabetes screenings will be offered to the first 150 individuals. Free.
Saturday, March 29; 9-10 a.m. lecture
10-11 a.m. screenings
Saint Luke’s School, 1500 W. Belmont Avenue, Chicago
Hearing
Adult Hearing Screening
Approximately one-third of older adults between the ages of 65 and 74 experience hearing loss. If you are concerned about your hearing, register for this free 10-15-minute hearing screening provided by a Saint Joseph Hospital audiologist.
Appointments will be taken August 19 from 9 a.m. to noon in the Manor Professional Building, 2913 N. Commonwealth Ave., Manor Classroom, first floor. Registration is required by August 5.
Hypertension
Cholesterol Screening
Eating too many foods high in cholesterol and saturated fat or having a family history of high cholesterol can potentially lead to heart disease. Register for a full cholesterol test to determine if you are at-risk. Fasting is required 12-hours before this screening. Test results will be mailed to each participant’s home. Registration and payment are required by August 1. There is a $10 fee and screenings are done by appointment only.
August 11-16
Saint Joseph Hospital
Outpatient Lab (third floor)
Qigong for Stress Reduction and Wellness
Qigong (Chi Gung) is the ancient Chinese art of meditation, postures and flowing movements designed to cultivate, circulate and balance “Qi” (Chi) or vital life force. Numerous medical studies have validated Qigong’s efficiency in stress reduction, cardiovascular benefits and overall health improvement. Join Stephen Bonzak, M.S., L.Ac.,Dipl., Resurrection Center for Integrative Medicine, licensed professional counselor certified to teach Soaring Crane Qigong, in this 4-week program. The classes will be held on Mondays from July 14 through August 4 from 5 to 6 p.m. in the hospital’s Employee Fitness Center on the lower level. Registration and payment are required by July 1. Space is limited. There is a $48 fee.
Maternity and Parenting
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
PREPARED CHILDBIRTH
Attend these classes with your partner to prepare for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques as well as newborn care will be discussed. There are three options for classes. One option is weekend classes on July 19 -20, Aug. 9-10 or Sept. 20-21 from 10 a.m. to 2:30 p.m. There is either a $65 or $75 fee, pending childbirth delivery at Saint Joseph Hospital or elsewhere. The second option is a series of five sessions on Tuesdays starting July 8 from 7 to 9:30 p.m. There is either a $50 or $65 fee, pending childbirth delivery at Saint Joseph Hospital or elsewhere. The third option is a one-time refresher class on July 1, July 29 or September 30 from 7 to 9:30 p.m. There is a fee of $15. All childbirth-related classes will be held in the Manor Building, 2913 N. Commonwealth Ave. Registration is required by calling Ruth Koloms-Gross, R.N., at 773-665-3605.
Prepared Childbirth (Weekend)
A series of two classes to prepare women and their partners for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques are discussed. Fee: $65 if you deliver at Saint Joseph Hospital and $75 if you deliver elsewhere.
March 15 and 16, 10 a.m.-2:30 p.m.
April 19 and 20, 10 a.m.-2:30 p.m.
May 17 and 18; 10 a.m.-2:30 p.m.
June 21 and 22; 10 a.m.-2:30 p.m.
Sibling Tours
Sibling tours are designed to help big-bother-or big-sister-to-be feel more comfortable when the new addition to your family arrives. Children will have an opportunity to learn about the Family Birthplace and see where mom will deliver the baby. Parents are given a recommended readling list and sibling rivalry information as well assuggested activities to smooth the transition for the sibling-to-be. Children must be two years of age or older to participate. Tours are by appointment only.
For more information and to schedule a tour, call 773-665-3605.
Maternity Services
Diabetes Management During Pregnancy
Learn how to maintain control of your blood glucose level during pregnancy. Glucose monitoring, nutrition, exercise and fetal well-being will be discussed. Insulin instruction will be offered if recommended by your physician. A written order from a physician is needed. Individual sessions available by appointment.
Call 773-665-6700 for more information regarding fees or to register.
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
PREPARED CHILDBIRTH
Attend these classes with your partner to prepare for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques as well as newborn care will be discussed. There are three options for classes. One option is weekend classes on July 19 -20, Aug. 9-10 or Sept. 20-21 from 10 a.m. to 2:30 p.m. There is either a $65 or $75 fee, pending childbirth delivery at Saint Joseph Hospital or elsewhere. The second option is a series of five sessions on Tuesdays starting July 8 from 7 to 9:30 p.m. There is either a $50 or $65 fee, pending childbirth delivery at Saint Joseph Hospital or elsewhere. The third option is a one-time refresher class on July 1, July 29 or September 30 from 7 to 9:30 p.m. There is a fee of $15. All childbirth-related classes will be held in the Manor Building, 2913 N. Commonwealth Ave. Registration is required by calling Ruth Koloms-Gross, R.N., at 773-665-3605.
Prepared Childbirth (Weekend)
A series of two classes to prepare women and their partners for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques are discussed. Fee: $65 if you deliver at Saint Joseph Hospital and $75 if you deliver elsewhere.
March 15 and 16, 10 a.m.-2:30 p.m.
April 19 and 20, 10 a.m.-2:30 p.m.
May 17 and 18; 10 a.m.-2:30 p.m.
June 21 and 22; 10 a.m.-2:30 p.m.
The Family Birthplace
To schedule a tour of The Family Birthplace, contact Ruth Koloms Gross, R.N., maternal/child educator, at 773-665-3605.
Nutrition
Cholesterol Screening
Eating too many foods high in cholesterol and saturated fat or having a family history of high cholesterol can potentially lead to heart disease. Register for a full cholesterol test to determine if you are at-risk. Fasting is required 12-hours before this screening. Test results will be mailed to each participant’s home. Registration and payment are required by August 1. There is a $10 fee and screenings are done by appointment only.
August 11-16
Saint Joseph Hospital
Outpatient Lab (third floor)
Medical Nutritional Therapy - Diabetes Education Program
A registered dietitian provides personal nutritional assessments and meal plans. A written order from a physician is needed. Individual sessions available Monday through Friday.
Call 773-665-6700 for more information regarding fees or to register.
Ongoing Programs
Cancer Support Group
Do you have cancer? Are you looking for additional emotional support? Join Saint Joseph Hospital's Cancer Support Group for men and women battling the disease. Discussions are facilitated by a social worker and nurse. Guest speakers are occasionally invited to address the group. Free.
Meets the first Thursday of every month, 6-7 p.m.
Diabetes Education Individual and Group Sessions
Learn how to manage diabetes effectively through education and lifestyle changes. Individuals with diabetes will receive comprehensive education, including a diabetes overview, glucose monitoring, medication use, basic nutrition, exercise, sick day management and prevention of complications. Insulin instruction will be given if ordered by your physician. A written order from a physician is needed. Individual and group sessions available Monday through Friday. Call 773-665-6700 for current schedule.
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
Ovarian Cancer Support Group
Have you or someone you love recently been diagnosed with ovarian cancer? This monthly Ovarian Cancer Support Group provides help and information. Topics covered during these meetings are determined by participants. Preregistration required at 773-665-3975. Free.
Third Thursdays of every month; 7-8:30 p.m.
Prepared Childbirth (Weekend)
A series of two classes to prepare women and their partners for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques are discussed. Fee: $65 if you deliver at Saint Joseph Hospital and $75 if you deliver elsewhere.
March 15 and 16, 10 a.m.-2:30 p.m.
April 19 and 20, 10 a.m.-2:30 p.m.
May 17 and 18; 10 a.m.-2:30 p.m.
June 21 and 22; 10 a.m.-2:30 p.m.
The Mom Network Support Group
Are you a new mother looking for additional emotional support? Do you have questions about your baby's development? Join the Mom Network, a weekly support group for new mothers that provides parenting support and information. Topics covered in the weekly meetings are determined by participants and typically include "the baby blues," fatigue, feeding issues and more. Free.
For more information and to register, call 773-665-3605.
Parenting and Childbirth Preparation
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
Prepared Childbirth (Weekend)
A series of two classes to prepare women and their partners for the childbirth experience, including Cesarean delivery. Breathing and relaxation techniques are discussed. Fee: $65 if you deliver at Saint Joseph Hospital and $75 if you deliver elsewhere.
March 15 and 16, 10 a.m.-2:30 p.m.
April 19 and 20, 10 a.m.-2:30 p.m.
May 17 and 18; 10 a.m.-2:30 p.m.
June 21 and 22; 10 a.m.-2:30 p.m.
Sibling Tours
Sibling tours are designed to help big-bother-or big-sister-to-be feel more comfortable when the new addition to your family arrives. Children will have an opportunity to learn about the Family Birthplace and see where mom will deliver the baby. Parents are given a recommended readling list and sibling rivalry information as well assuggested activities to smooth the transition for the sibling-to-be. Children must be two years of age or older to participate. Tours are by appointment only.
For more information and to schedule a tour, call 773-665-3605.
The Family Birthplace
To schedule a tour of The Family Birthplace, contact Ruth Koloms Gross, R.N., maternal/child educator, at 773-665-3605.
The Mom Network Support Group
Are you a new mother looking for additional emotional support? Do you have questions about your baby's development? Join the Mom Network, a weekly support group for new mothers that provides parenting support and information. Topics covered in the weekly meetings are determined by participants and typically include "the baby blues," fatigue, feeding issues and more. Free.
For more information and to register, call 773-665-3605.
Prevention and Wellness
ADVANCES IN DENTISTRY FOR OLDER ADULTS
Because dental concerns change as we age, it is important to understand how good dental care contributes to overall health. Join Martin Hirsch, D.M.D., dentist and oral surgeon, as he discusses common dental problems, preventive care and new advances in cosmetic dentistry, including dental implants, braces and teeth-whitening techniques. This free lecture will take place on August 5 from 6:30 to 7:30 p.m. at The Hallmark, 2960 N. Lake Shore Drive. A complimentary reception and valet parking will be provided. Registration is required by Tuesday, July 29.
Cholesterol Screening
Eating too many foods high in cholesterol and saturated fat or having a family history of high cholesterol can potentially lead to heart disease. Register for a full cholesterol test to determine if you are at-risk. Fasting is required 12-hours before this screening. Test results will be mailed to each participant’s home. Registration and payment are required by August 1. There is a $10 fee and screenings are done by appointment only.
August 11-16
Saint Joseph Hospital
Outpatient Lab (third floor)
Cross Training for Runners
Are you a runner with an aching low back, sore knees, or heel pain? Join physical therapist Angela Dietzen as she recommends key abdominal and lower extremity muscles to include in your workout program. Anatomy and muscle function will be discussed, followed by a demonstration of five exercises that will keep you injury and pain free. Registration is required by Tuesday, August 12. Free.
Saint Joseph Hospital Rehabilitation & Fitness Center
1525 W. Belmont Avenue, Chicago
Diabetes Management During Pregnancy
Learn how to maintain control of your blood glucose level during pregnancy. Glucose monitoring, nutrition, exercise and fetal well-being will be discussed. Insulin instruction will be offered if recommended by your physician. A written order from a physician is needed. Individual sessions available by appointment.
Call 773-665-6700 for more information regarding fees or to register.
Diabetes Support Group
This support group is designed for individuals with diabetes and their caregivers. Facilitated by a social worker and diabetes educator, the group serves as a safe place for emotional support and group discussion. Free.
Call 773-665-6700 for current schedule.
Hatha Yoga for Adults
Join Diane Banducci, Certified Yoga Instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility easing tension and stress. This class is designed for adults 61-years-of-age and younger. Registration and payment are required by Thursday, April 10. Space is limited. Fee: $100 per 10-week session.
Saturdays; sessions starting April 26; 10-11 a.m.
Sundays; sessions starting April 27; 9:15-10:15 a.m.
Sundays; sessions starting April 27; 10:30-11:30 a.m.
Hatha Yoga for Adults
Join Diane Banducci, certified yoga instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility and easing tension and stress. This class is designed for adults 61-years-of-age and younger. Classes will be held on Saturdays starting on July 26 from 10 to 11 a.m. and on Sundays starting July 20 from 9:15 to 10:15 a.m. and from 10:30 to 11:30 a.m. Registration and payment are required by July 7. Space is limited. There is a $100 fee per 10-week session.
Infant and Child CPR
Learn how to perform life-saving techniques on newborns and children up to eight years of age. Registration is limited. Fee: $25 per person.
July 26
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
August 16
10 a.m.-12:30 p.m.; or 12:30-3:00 p.m.
Medical Nutritional Therapy - Diabetes Education Program
A registered dietitian provides personal nutritional assessments and meal plans. A written order from a physician is needed. Individual sessions available Monday through Friday.
Call 773-665-6700 for more information regarding fees or to register.
Osteoporosis: Taking Charge, Taking Action
Osteoporosis is a debilitating disease affecting 44 million Americans, including both men and women of all ages and backgrounds. It is a preventable and treatable condition that often goes undiagnosed, resulting in serious problems such as broken bones and curvature of the spine. Join physical therapist Laura Keenan at the Kenwood of Lakeview, 3121 N. Sheridan Road, as she discusses signs and symptoms as well as the various treatment options available.
A complimentary reception and limited valet parking will be provided. Registration is required by Wednesday, August 13.
WHAT COULD BE CAUSING MY GASTROINTESTINAL PROBLEMS?
Do you suffer from stomach discomfort and pain? Frequent abdominal pain, gas, bloating, heartburn, constipation, diarrhea and blood in the stool may indicate a serious gastrointestinal problem requiring medical attention. Although over-the-counter products provide temporary relief, proper diagnosis by a physician is critical to effective assessment and treatment. Join Andrew Albert, M.D., gastroenterologist, at this free lecture as he discusses common and uncommon gastrointestinal problems and the latest treatment options.
Working Together…Keeping Lakeview Healthy
Join Saint Joseph Hospital, Advocate Illinois Masonic Medical Center and Saint Luke’s Evangelical School as we present this 2nd annual health lecture and free screenings. Free blood pressure, cholesterol and diabetes screenings will be offered to the first 150 individuals. Free.
Saturday, March 29; 9-10 a.m. lecture
10-11 a.m. screenings
Saint Luke’s School, 1500 W. Belmont Avenue, Chicago
Programs for Older Adults
Adult Hearing Screening
Approximately one-third of older adults between the ages of 65 and 74 experience hearing loss. If you are concerned about your hearing, register for this free 10-15-minute hearing screening provided by a Saint Joseph Hospital audiologist.
Appointments will be taken August 19 from 9 a.m. to noon in the Manor Professional Building, 2913 N. Commonwealth Ave., Manor Classroom, first floor. Registration is required by August 5.
ADVANCES IN DENTISTRY FOR OLDER ADULTS
Because dental concerns change as we age, it is important to understand how good dental care contributes to overall health. Join Martin Hirsch, D.M.D., dentist and oral surgeon, as he discusses common dental problems, preventive care and new advances in cosmetic dentistry, including dental implants, braces and teeth-whitening techniques. This free lecture will take place on August 5 from 6:30 to 7:30 p.m. at The Hallmark, 2960 N. Lake Shore Drive. A complimentary reception and valet parking will be provided. Registration is required by Tuesday, July 29.
Hatha Yoga for Older Adults
This beginner class is designed specifically for adults 62-years-of-age and older. Diane Banducci, certified yoga instructor, will teach Hatha Yoga stretching and breathing techniques to increase flexibility and to ease tension and stress. Classes will be held on Saturdays starting July 26 from 11:15-12:15 p.m. Registration and payment are required by July 7. Space is limited. There is an $80 fee per 10-week session.
Osteoporosis: Taking Charge, Taking Action
Osteoporosis is a debilitating disease affecting 44 million Americans, including both men and women of all ages and backgrounds. It is a preventable and treatable condition that often goes undiagnosed, resulting in serious problems such as broken bones and curvature of the spine. Join physical therapist Laura Keenan at the Kenwood of Lakeview, 3121 N. Sheridan Road, as she discusses signs and symptoms as well as the various treatment options available.
A complimentary reception and limited valet parking will be provided. Registration is required by Wednesday, August 13.
Screenings
Cholesterol Screening
Eating too many foods high in cholesterol and saturated fat or having a family history of high cholesterol can potentially lead to heart disease. Register for a full cholesterol test to determine if you are at-risk. Fasting is required 12-hours before this screening. Test results will be mailed to each participant’s home. Registration and payment are required by August 1. There is a $10 fee and screenings are done by appointment only.
August 11-16
Saint Joseph Hospital
Outpatient Lab (third floor)
NEW! Digital Mammography
Digital mammography takes digital pictures of the breasts, emphasizes contrasts and identifies abnormalities that may not be as visible as traditional film mammography.
• Digital mammography is used in conjunction with a computer aided detection system – often referred to as a 2nd opinion – that identifies potential concerns even before the radiologist views the results.
• Most women diagnosed with breast cancer have no history of it in their family.
• Saint Joseph Hospital has a 100 percent Digital Mammography Department.
Appointments are available seven days a week, including evenings, usually
within 24 to 48 hours. Give yourself peace of mind and get a mammogram. A written order from a physician is required. For an appointment, call 773-665-3060.
Thyroid Screening
Thyroid disorders can range from an enlargement of the thyroid gland to life-threatening cancer. Register for this discounted screening to find out if you have a thyroid problem. Results will be mailed to patients. By appointment only. Registration and payment are required by Monday, Feb. 18. Fee: $10.
Monday, March 3-Saturday, March 8
Saint Joseph Hospital, Outpatient Lab (third floor)
Working Together…Keeping Lakeview Healthy
Join Saint Joseph Hospital, Advocate Illinois Masonic Medical Center and Saint Luke’s Evangelical School as we present this 2nd annual health lecture and free screenings. Free blood pressure, cholesterol and diabetes screenings will be offered to the first 150 individuals. Free.
Saturday, March 29; 9-10 a.m. lecture
10-11 a.m. screenings
Saint Luke’s School, 1500 W. Belmont Avenue, Chicago
Special Events
Working Together…Keeping Lakeview Healthy
Join Saint Joseph Hospital, Advocate Illinois Masonic Medical Center and Saint Luke’s Evangelical School as we present this 2nd annual health lecture and free screenings. Free blood pressure, cholesterol and diabetes screenings will be offered to the first 150 individuals. Free.
Saturday, March 29; 9-10 a.m. lecture
10-11 a.m. screenings
Saint Luke’s School, 1500 W. Belmont Avenue, Chicago
Special Issues
ADVANCES IN DENTISTRY FOR OLDER ADULTS
Because dental concerns change as we age, it is important to understand how good dental care contributes to overall health. Join Martin Hirsch, D.M.D., dentist and oral surgeon, as he discusses common dental problems, preventive care and new advances in cosmetic dentistry, including dental implants, braces and teeth-whitening techniques. This free lecture will take place on August 5 from 6:30 to 7:30 p.m. at The Hallmark, 2960 N. Lake Shore Drive. A complimentary reception and valet parking will be provided. Registration is required by Tuesday, July 29.
Female Bladder Health
Bladder control problems affect women of all ages and can be caused by several factors, yet many are unaware of new, safe advances in treating the condition. Join Sylvia Botros, M.D., urogynecology, at this free lecture on August 14 from 6:30 to 7:30 p.m. as she discusses various bladder conditions and treatment strategies, including medications and new outpatient surgery options Physical therapist Julie Polt will discuss the many successful conservative strategies and treatment measures.
WHAT COULD BE CAUSING MY GASTROINTESTINAL PROBLEMS?
Do you suffer from stomach discomfort and pain? Frequent abdominal pain, gas, bloating, heartburn, constipation, diarrhea and blood in the stool may indicate a serious gastrointestinal problem requiring medical attention. Although over-the-counter products provide temporary relief, proper diagnosis by a physician is critical to effective assessment and treatment. Join Andrew Albert, M.D., gastroenterologist, at this free lecture as he discusses common and uncommon gastrointestinal problems and the latest treatment options.
Special Programs
ADVANCES IN DENTISTRY FOR OLDER ADULTS
Because dental concerns change as we age, it is important to understand how good dental care contributes to overall health. Join Martin Hirsch, D.M.D., dentist and oral surgeon, as he discusses common dental problems, preventive care and new advances in cosmetic dentistry, including dental implants, braces and teeth-whitening techniques. This free lecture will take place on August 5 from 6:30 to 7:30 p.m. at The Hallmark, 2960 N. Lake Shore Drive. A complimentary reception and valet parking will be provided. Registration is required by Tuesday, July 29.
Hatha Yoga for Adults
Join Diane Banducci, certified yoga instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility and easing tension and stress. This class is designed for adults 61-years-of-age and younger. Classes will be held on Saturdays starting on July 26 from 10 to 11 a.m. and on Sundays starting July 20 from 9:15 to 10:15 a.m. and from 10:30 to 11:30 a.m. Registration and payment are required by July 7. Space is limited. There is a $100 fee per 10-week session.
Hatha Yoga for Older Adults
This beginner class is designed specifically for adults 62-years-of-age and older. Diane Banducci, certified yoga instructor, will teach Hatha Yoga stretching and breathing techniques to increase flexibility and to ease tension and stress. Classes will be held on Saturdays starting July 26 from 11:15-12:15 p.m. Registration and payment are required by July 7. Space is limited. There is an $80 fee per 10-week session.
Qigong for Stress Reduction and Wellness
Qigong (Chi Gung) is the ancient Chinese art of meditation, postures and flowing movements designed to cultivate, circulate and balance “Qi” (Chi) or vital life force. Numerous medical studies have validated Qigong’s efficiency in stress reduction, cardiovascular benefits and overall health improvement. Join Stephen Bonzak, M.S., L.Ac.,Dipl., Resurrection Center for Integrative Medicine, licensed professional counselor certified to teach Soaring Crane Qigong, in this 4-week program. The classes will be held on Mondays from July 14 through August 4 from 5 to 6 p.m. in the hospital’s Employee Fitness Center on the lower level. Registration and payment are required by July 1. Space is limited. There is a $48 fee.
WHAT COULD BE CAUSING MY GASTROINTESTINAL PROBLEMS?
Do you suffer from stomach discomfort and pain? Frequent abdominal pain, gas, bloating, heartburn, constipation, diarrhea and blood in the stool may indicate a serious gastrointestinal problem requiring medical attention. Although over-the-counter products provide temporary relief, proper diagnosis by a physician is critical to effective assessment and treatment. Join Andrew Albert, M.D., gastroenterologist, at this free lecture as he discusses common and uncommon gastrointestinal problems and the latest treatment options.
Stroke
Cholesterol Screening
Eating too many foods high in cholesterol and saturated fat or having a family history of high cholesterol can potentially lead to heart disease. Register for a full cholesterol test to determine if you are at-risk. Fasting is required 12-hours before this screening. Test results will be mailed to each participant’s home. Registration and payment are required by August 1. There is a $10 fee and screenings are done by appointment only.
August 11-16
Saint Joseph Hospital
Outpatient Lab (third floor)
Volunteer Program
Volunteer Services
Saint Joseph Hospital's Volunteer Services program relies upon compassionate people to help us assist patients, their families and friends, staff, physicians and other hospital personnel. Volunteers are encouraged to use their experience and knowledge to participate in Saint Joseph Hospital's diverse and regarding Volunteer program. The Volunteer Services Department at Saint Joseph Hospital welcomes volunteer ages 15 and older.
Call 773-665-3167 to learn more about volunteer opportunities.
Weight Control
Cholesterol Screening
Eating too many foods high in cholesterol and saturated fat or having a family history of high cholesterol can potentially lead to heart disease. Register for a full cholesterol test to determine if you are at-risk. Fasting is required 12-hours before this screening. Test results will be mailed to each participant’s home. Registration and payment are required by August 1. There is a $10 fee and screenings are done by appointment only.
August 11-16
Saint Joseph Hospital
Outpatient Lab (third floor)
Hatha Yoga for Adults
Join Diane Banducci, Certified Yoga Instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility easing tension and stress. This class is designed for adults 61-years-of-age and younger. Registration and payment are required by Thursday, April 10. Space is limited. Fee: $100 per 10-week session.
Saturdays; sessions starting April 26; 10-11 a.m.
Sundays; sessions starting April 27; 9:15-10:15 a.m.
Sundays; sessions starting April 27; 10:30-11:30 a.m.
Hatha Yoga for Older Adults
This beginner class is designed specifically for adults 62-years-of-age and older. Diane Banducci, certified yoga instructor, will teach Hatha Yoga stretching and breathing techniques to increase flexibility and to ease tension and stress. Classes will be held on Saturdays starting July 26 from 11:15-12:15 p.m. Registration and payment are required by July 7. Space is limited. There is an $80 fee per 10-week session.
WHAT COULD BE CAUSING MY GASTROINTESTINAL PROBLEMS?
Do you suffer from stomach discomfort and pain? Frequent abdominal pain, gas, bloating, heartburn, constipation, diarrhea and blood in the stool may indicate a serious gastrointestinal problem requiring medical attention. Although over-the-counter products provide temporary relief, proper diagnosis by a physician is critical to effective assessment and treatment. Join Andrew Albert, M.D., gastroenterologist, at this free lecture as he discusses common and uncommon gastrointestinal problems and the latest treatment options.
Wellness
Diabetes Management During Pregnancy
Learn how to maintain control of your blood glucose level during pregnancy. Glucose monitoring, nutrition, exercise and fetal well-being will be discussed. Insulin instruction will be offered if recommended by your physician. A written order from a physician is needed. Individual sessions available by appointment.
Call 773-665-6700 for more information regarding fees or to register.
Diabetes Support Group
This support group is designed for individuals with diabetes and their caregivers. Facilitated by a social worker and diabetes educator, the group serves as a safe place for emotional support and group discussion. Free.
Call 773-665-6700 for current schedule.
Female Bladder Health
Bladder control problems affect women of all ages and can be caused by several factors, yet many are unaware of new, safe advances in treating the condition. Join Sylvia Botros, M.D., urogynecology, at this free lecture on August 14 from 6:30 to 7:30 p.m. as she discusses various bladder conditions and treatment strategies, including medications and new outpatient surgery options Physical therapist Julie Polt will discuss the many successful conservative strategies and treatment measures.
Hatha Yoga for Adults
Join Diane Banducci, Certified Yoga Instructor, to learn Hatha Yoga stretching and breathing techniques for increasing flexibility easing tension and stress. This class is designed for adults 61-years-of-age and younger. Registration and payment are required by Thursday, April 10. Space is limited. Fee: $100 per 10-week session.
Saturdays; sessions starting April 26; 10-11 a.m.
Sundays; sessions starting April 27; 9:15-10:15 a.m.
Sundays; sessions starting April 27; 10:30-11:30 a.m.
Hatha Yoga for Older Adults
This beginner class is designed specifically for adults 62-years-of-age and older. Diane Banducci, certified yoga instructor, will teach Hatha Yoga stretching and breathing techniques to increase flexibility and to ease tension and stress. Classes will be held on Saturdays starting July 26 from 11:15-12:15 p.m. Registration and payment are required by July 7. Space is limited. There is an $80 fee per 10-week session.
Medical Nutritional Therapy - Diabetes Education Program
A registered dietitian provides personal nutritional assessments and meal plans. A written order from a physician is needed. Individual sessions available Monday through Friday.
Call 773-665-6700 for more information regarding fees or to register.
Qigong for Stress Reduction and Wellness
Qigong (Chi Gung) is the ancient Chinese art of meditation, postures and flowing movements designed to balance “Qi” (Chi) or vital life force. Join Stephen Bonzak, M.S., L.Ac., Dipl., Resurrection Center for Integrative Medicine, Licensed Professional Counselor certified to teach Soaring Crane Qigong. Registration and payment are required by Friday, March 28 (session 1) or Friday, May 16 (session 2). Space is limited. Fee: $70 per six-week session.
Session # 1: Mondays; April 7-May 12; 5-6 p.m.
Session # 2: Mondays; May 19-July 7; 5-6 p.m.
(No class on May 26 and June 16)
Saint Joseph Hospital Employee Fitness Center
Basement Level
The Mom Network Support Group
Are you a new mother looking for additional emotional support? Do you have questions about your baby's development? Join the Mom Network, a weekly support group for new mothers that provides parenting support and information. Topics covered in the weekly meetings are determined by participants and typically include "the baby blues," fatigue, feeding issues and more. Free.
For more information and to register, call 773-665-3605.
WHAT COULD BE CAUSING MY GASTROINTESTINAL PROBLEMS?
Do you suffer from stomach discomfort and pain? Frequent abdominal pain, gas, bloating, heartburn, constipation, diarrhea and blood in the stool may indicate a serious gastrointestinal problem requiring medical attention. Although over-the-counter products provide temporary relief, proper diagnosis by a physician is critical to effective assessment and treatment. Join Andrew Albert, M.D., gastroenterologist, at this free lecture as he discusses common and uncommon gastrointestinal problems and the latest treatment options.
Women's Issues
Female Bladder Health
Bladder control problems affect women of all ages and can be caused by several factors, yet many are unaware of new, safe advances in treating the condition. Join Sylvia Botros, M.D., urogynecology, at this free lecture on August 14 from 6:30 to 7:30 p.m. as she discusses various bladder conditions and treatment strategies, including medications and new outpatient surgery options Physical therapist Julie Polt will discuss the many successful conservative strategies and treatment measures.
Newborn Care
This one-time class examines the care and needs of newborns to help moms and their partners prepare for the first months of parenthood. The class will take place on August 5 from 7 to 9:30 p.m. for $15 and is highly recommended for new parents as well as grandparents, nannies and other caregivers.
Saint Joseph Hospital
Boikan Conference Center
Osteoporosis: Taking Charge, Taking Action
Osteoporosis is a debilitating disease affecting 44 million Americans, including both men and women of all ages and backgrounds. It is a preventable and treatable condition that often goes undiagnosed, resulting in serious problems such as broken bones and curvature of the spine. Join physical therapist Laura Keenan at the Kenwood of Lakeview, 3121 N. Sheridan Road, as she discusses signs and symptoms as well as the various treatment options available.
A complimentary reception and limited valet parking will be provided. Registration is required by Wednesday, August 13.
